{"id":2091,"date":"2012-01-03T01:10:10","date_gmt":"2012-01-03T08:10:10","guid":{"rendered":"http:\/\/matchgrun.com\/blog\/?p=2091"},"modified":"2012-01-03T15:20:04","modified_gmt":"2012-01-03T22:20:04","slug":"heart-in-the-gym","status":"publish","type":"post","link":"https:\/\/matchgrun.com\/blog\/2012\/01\/03\/heart-in-the-gym\/","title":{"rendered":"Heart In The Gym &#8212; wk 1"},"content":{"rendered":"<p>On New Year&#8217;s Day, Susan flew back to London. After taking her to the airport, I headed to the gym. For aerobic exercises, I make use of the cross trainer. When in use, the instrumentation has this really cool heart.<\/p>\n<div id=\"attachment_2088\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/matchgrun.com\/blog\/2012\/01\/03\/heart-in-the-gym\/ip4s-1039-heart-in-the-gym\/\" rel=\"attachment wp-att-2088\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2088\" class=\"size-full wp-image-2088\" title=\"ip4s-1039-Heart-In-The-Gym\" src=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1039-Heart-In-The-Gym.jpg\" alt=\"ip4s-1039-Heart-In-The-Gym\" width=\"450\" height=\"600\" srcset=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1039-Heart-In-The-Gym.jpg 450w, https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1039-Heart-In-The-Gym-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><p id=\"caption-attachment-2088\" class=\"wp-caption-text\">Heart In The Gym<\/p><\/div>\n<p>After working out, I noticed icy reflections in the parking lot. There was still plenty of ice remaining from the last snow storm a couple of weeks ago. The surrounding buildings reflected sunlight into the ice.<\/p>\n<div id=\"attachment_2090\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/matchgrun.com\/blog\/2012\/01\/03\/heart-in-the-gym\/ip4s-1048-reflection-in-ice\/\" rel=\"attachment wp-att-2090\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2090\" class=\"size-full wp-image-2090\" title=\"ip4s-1048-Reflection-In-Ice\" src=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1048-Reflection-In-Ice.jpg\" alt=\"ip4s-1048-Reflection-In-Ice\" width=\"450\" height=\"600\" srcset=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1048-Reflection-In-Ice.jpg 450w, https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1048-Reflection-In-Ice-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><p id=\"caption-attachment-2090\" class=\"wp-caption-text\">Reflection In Ice<\/p><\/div>\n<p>Where the water had refrozen, the ice trapped air bubbles and formed intricate patterns.<\/p>\n<div id=\"attachment_2089\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/matchgrun.com\/blog\/2012\/01\/03\/heart-in-the-gym\/ip4s-1047-ice-in-the-parking-lot\/\" rel=\"attachment wp-att-2089\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2089\" class=\"size-full wp-image-2089\" title=\"ip4s-1047-Ice-In-The-Parking-Lot\" src=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1047-Ice-In-The-Parking-Lot.jpg\" alt=\"ip4s-1047-Ice-In-The-Parking-Lot\" width=\"600\" height=\"446\" srcset=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1047-Ice-In-The-Parking-Lot.jpg 600w, https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1047-Ice-In-The-Parking-Lot-300x223.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-2089\" class=\"wp-caption-text\">Ice In The Parking Lot<\/p><\/div>\n<p>I found this huge patch of ice that reflected surrounding buildings and the blue sky.<\/p>\n<div id=\"attachment_2087\" style=\"width: 462px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/matchgrun.com\/blog\/2012\/01\/03\/heart-in-the-gym\/ip4s-1024-icy-parking-lot\/\" rel=\"attachment wp-att-2087\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2087\" class=\"size-full wp-image-2087\" title=\"ip4s-1024-Icy-Parking-Lot\" src=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1024-Icy-Parking-Lot.jpg\" alt=\"ip4s-1024-Icy-Parking-Lot\" width=\"452\" height=\"600\" srcset=\"https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1024-Icy-Parking-Lot.jpg 452w, https:\/\/matchgrun.com\/blog\/wp-content\/uploads\/2012\/01\/ip4s-1024-Icy-Parking-Lot-226x300.jpg 226w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><p id=\"caption-attachment-2087\" class=\"wp-caption-text\">Icy Parking Lot<\/p><\/div>\n<p>After much procrastination, I have decided to resurrect a new Project 52 for 2012. I had so much fun with the project in 2010, that I decided to do this again this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On New Year&#8217;s Day, Susan flew back to London. After taking her to the airport, I headed to the gym. For aerobic exercises, I make use of the cross trainer. When in use, the instrumentation has this really cool heart. After working out, I noticed icy reflections in the parking lot. There was still plenty [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"no","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":{"0":"post-2091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-project52"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pMatQ-xJ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/comments?post=2091"}],"version-history":[{"count":13,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/posts\/2091\/revisions\/2104"}],"wp:attachment":[{"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/media?parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/categories?post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matchgrun.com\/blog\/wp-json\/wp\/v2\/tags?post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}